Drinking is as good as Yoga

Thank you to my dear friend Katherine for these brilliant photos!  Evidence that drinking and yoga can in fact have the same benefits.....

Savasana
Position of total relaxation. 

Balasana

 Position that brings the sensation of peace and calm:

 

 
 Setu Bandha Sarvangasana
 This position calms the brain and heals tired legs:
 
 


 Marjayasana
 Position stimulates the midrift area and the spinal column:
 
 

 Halasana
 Excellent for back pain and insomnia:
 
 

 Dolphin

 Excellent for the shoulder area, thorax, legs, and arms:

 


 
 Salambhasana
 Great exercise to stimulate the lumbar area, legs, and arms:

 

 
 Ananda Balasana
 This position is great for massaging the hip area:

Ok, so now you know what to do!